Probiotics are beneficial flora that can aid in gut health and boost immune function. They can be found in supplement form and also in a range of fermented products from dairy such as yogurt and kefir, pickles (lacto fermented), olives, miso, kimchi, and sauerkraut. The main reason probiotics have been widely recommended by health experts
Migraine affects more than 37 million men and women in the US. As a result of these patterns, researchers have speculated that migraines might be linked to hormonal activity in women. Periods Most migraine sufferers are women, and many female migraine sufferers report getting migraines at certain times of the month, that is, around the
Mindfulness meditation is a simple form of meditation based on the Buddhist Vipassana meditation method. This form of meditation may also be referred to as Insight Meditation, to see things as they really are. During the meditation, the meditator sits in observance of all things, their surroundings, their breath, and their thoughts without judgement, exercising
Take Progesterone to help balance estrogen in the body and reduce hot flashes.